Asthma Relief

While at this time it is not possible to cure asthma, there are various programs and treatments available to provide asthma relief. The treatment options can be prescription treatments and medicines, alternative asthma relief therapies, or a combination of both options. No matter what type of asthma relief treatments you are using, keeping in regular contact with a doctor, as well as keeping an asthma journal or log, will help determine if the treatments are having an affect on the condition or it is staying the same or even getting worse.

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Setting Goals

One of the keys to asthma relief is setting reasonable goals to help to control or manage asthma and its symptoms. Working with a doctor is a good way to determine what goals are most appropriate for individuals with asthma. Relief usually starts with small steps and moves into larger areas of the individual’s life when the symptoms are more easily controlled. Typical goals may include:

• Sleeping through the night
• Managing asthma symptoms during the day
• Minimizing changes in lifestyle
• Reducing medications
• Trying new complimentary therapies
• Researching asthma conditions
• Making a list of known triggers
• Recording daily results from peak flow meters
• Maintaining a daily journal

With increased awareness and information, better and more effective asthma relief treatment programs can be developed.

Complimentary Treatments for Asthma Relief

Besides the traditional medical treatments, there are a growing number of non-traditional treatments that are reported to be very effective for some adults with asthma. These treatments are not recommended to be used in place of medicines, but rather used together with medical interventions to minimize the dosages and reliance on asthma medicines.

The following alternative or complimentary treatments for asthma relief focus on relaxing and controlling the stress levels and breathing patterns to help keep airways as open as possible.

• Yoga – not only does yoga increase overall physical fitness, but it helps to relax and focus the mind on the body. This increased awareness within the body helps asthma patients understand the subtle signs that there may be an impending asthma attack long before the symptoms become problematic. This can help with taking smaller dosages of medications to control the asthma.
• Breathing Exercises – deep breathing and controlled breathing helps to relieve stress and relax the muscles of the body, including those in the respiratory system. People that practice deep breathing exercises on a regular basis may be able to alleviate some minor asthma symptoms with controlled breathing.
• Massage – massage can work to relax the muscles of the back and chest area to help eliminate some of the tightness caused by asthma and labored breathing.

Before using any of the complimentary treatments for asthma relief, be sure to speak with your physician and continue using medications as prescribed.