Natural Cures for Asthma

Asthma is a very debilitating disease that affects well over fifteen million people in the United States. Lung disease causes millions of people to visit emergency rooms annually with asthma and asthma-related problems. This chronic lung disease affects the airflow to the lungs by causing the airways to swell inside, constricting the airflow. An asthma attack is very frightening and stressful. People with frequent asthma episodes spend many sleepless nights, caused by their asthma. Some become prisoners in their own homes because of fear that an allergic reaction could trigger an attack. They are now turning to natural cures for asthma. Medication controls asthma in some people but not in everyone, so those people are looking for another way to live a normal life. Some find that the natural cures for asthma are the answer.

Changing your diet is one of the natural cures for asthma that lessons asthma attacks in many people. The first step is to cut out foods that form mucus such as grains, red meat, processed and junk food, soy, vinegar and yeast. With mucus-forming foods totally removed from their diets, many people found that within weeks of following this, they were able to quit using their inhalers. Replace these foods with leafy vegetables, fruits and brown rice, which is a less harmful whole grain. Some find that eating organic fruits and vegetables are healthier, along with drinking bottled water instead of tap water. Eliminating dairy products such as cow’s milk, which have many asthma and allergy-causing substances, either reduces or stops asthma attacks or symptoms. Allergies to certain foods often trigger asthma episodes. Eliminate such foods as eggs, nuts, shellfish and chicken from your diet if you notice they trigger asthma symptoms.

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Another of the natural cures for asthma is yoga. Exercise is very important, but many people with severe asthma cannot do strenuous exercises without it triggering an asthma episode. Yoga is a great form of exercise that does not put any strenuous demands on the body. An important part of yoga is learning how to breathe properly and deeply, which often controls asthma. One breathing technique that is very successful in controlling asthma is deep breathing. You must make a conscious effort initially to practice deep breathing, but over time, it becomes very natural.

Apple cider vinegar, mullein extract and vitamin B-12 are foods and supplements that help with asthma in some people. There are people with asthma that believe that there is something in lemons which reduces asthma symptoms. People often inhale the smell of the lemon and eat a little, including the rind, followed by a glass of water.

Never try any of the natural cures for asthma without first checking with your physician.