Asthma Diet

One of the most controllable aspects of asthma, diet, is very important in helping respiratory stress by controlling weight. Research has shown that overweight asthma patients have greater numbers of asthma attacks as well as more problematic ongoing symptoms. Keeping weight down is only one aspect of going on an asthma diet. Some of the other benefits of an asthma diet include:

• Decreasing mucus produced in the respiratory system
• Increasing the ability to exercise, thereby increasing lung functioning and volume
• Increasing foods that are high in vitamins, minerals and antioxidants to increase overall health
• Avoiding foods that may cause allergic reactions that make asthma conditions worse

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An asthma diet does not need to be a highly structured diet; rather it needs to be a change in lifestyle and choices. The following foods should be limited in the diet or completely removed if possible:

• Refined sugars and foods that contain high amounts of refined sugars. Be especially careful of foods that have hidden sugars or foods that you may not associate with sugar. Some foods that should be avoided at all costs include regular soft drinks, candies, fruit juices from concentrates and even some breakfast cereals or meal replacement bars
• White flour products that are high in starch and carbohydrates. Try substituting whole grain pastas, breads and grains for traditional white flour breads. Whole grain cereals are an excellent way to add fiber to the diet and cut down on the less desirable carbohydrates
• Avoid fried or deep fried foods
• Avoid processed meats or cheeses
• Limit dairy products, especially whole milk, butter, ice cream or cream

The following foods should be added to the diet to increase and boost the body’s natural immune system and general overall health:

• Fresh fruits and vegetables. Try cooking these using steam, microwave, or eating them raw. Avoid boiling vegetables for long periods of time as this depletes the vitamin content
• Lean meats. Eat only lean meats such as beef, chicken and pork
• Add fish to the diet. Salmon, halibut, fresh water fish and other oily fish are high in omega 3 fatty oils, essential for many body functions including the immune system development
• Use low fat or no-fat dairy products in limited quantities
• Add fresh berries to the diet as they are high in antioxidants

In addition, it is important to use a high-quality vitamin supplement. Be sure that the supplement has all the necessary vitamins and minerals and is digestible to the body.

Exercise regularly to help with weight loss and overall health. This exercise can be a brisk 20-minute walk per day or can be more intensive such as an exercise class or a daily run. Remember to gradually increase your activity level rather than expecting too much. By gradually increasing the level of intensity of the workout, you will avoid stiff and sore muscles and you will really notice a dramatic weight loss without a lot of strain.